Urukwavu ninyamaswa nziza cyane, ifite amaguru magufi abiri yikubita hejuru yishimye, n'amatwi abiri ahagaze, meza. Usibye kuba urukwavu rwinyamanswa ninyamaswa nziza cyane, amaguru abiri magufi yikubita hirya no hino arishima cyane, kandi amatwi yombi arahagaze, meza. Usibye urukwavu rwiza nk'inyamanswa, hari n'ubwoko bw'urukwavu rw'inyama ziribwa cyane n'abantu, rukaba rukundwa n'abaguzi bamwe, ariko abantu benshi ntibakunda kurya inyama z'urukwavu, kandi bakumva ko hari impumuro idasanzwe. Niba ushobora kwemera ubu buryohe, uzumva biryoshye cyane. Nigute ushobora korora ubwoko bwurukwavu rubaho kubwinyama gusa? Ni izihe ngingo za tekiniki zigomba gutozwa?

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- 1.ubwubatsi bw'urukwavu
Kurera inkwavu, ugomba kwitondera iyubakwa ry’isuka, muri rusange hitamo ahantu hafite umwuka kandi utanga urumuri, kandi inzu yinkwavu itagombye kuba itose cyangwa ishyushye, bitabaye ibyo biroroshye kurwara. Mubisanzwe witondere isuku yisuka, ibisigazwa byibiryo bisigaye hamwe numwanda winkwavu bigomba gusukurwa mugihe, kandi hagomba gufatwa ingamba zo kwanduza.
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- 2.Kugaburira ubumenyi n'amazi yo kunywa
Muri gahunda yo korora inkwavu, kugaburira siyanse ni ngombwa cyane, bifitanye isano n’umusaruro w’inyama w’inkwavu, bityo ibiryo bigomba guhuzwa mu buryo bushyize mu gaciro, kandi ibiryo byibanze, ibihuru, n’ibiryo bibisi bigomba guhinduka ukurikije imikurire y’ikura inkwavu. Ubwiza nubwinshi bwibiryo bigomba gushyirwaho, kandi ntibishobora kwemererwa kurya ubudahwema. Muri icyo gihe, ibiryo bitandukanye bigomba kugaburirwa ukurikije ibihe by’imihindagurikire y’ikirere. Niba ubushyuhe buri hejuru mu cyi, kugaburira imbaraga nkeya bigomba kugaburirwa, kandi kugaburira proteine nyinshi bigomba kugaburirwa mugihe cy'itumba.
Menya ko bitemewe kugaburira ibiryo byahinduwe kandi bitose, kimwe ni ugutera indwara, naho ubundi ni ugutera indigestion.
Usibye kugaburira, gutandukanya amazi nabyo ni ngombwa cyane. Igomba guhabwa amazi meza kandi yisuku, kandi igomba kugaburirwa buri gihe.
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- 3.Mutegure neza ubwinshi bwubworozi
Ubworozi bw'inkwavu - Birakenewe guteganya ubwinshi bwubworozi mbere. Mubisanzwe, ubwinshi bwubworozi bugomba guhinduka ukurikije ubushyuhe. Kurugero, ubushyuhe mu gihe cy'itumba buri hasi. Urukwavu rufite ubukonje. Ubushyuhe bwibihe buri hejuru cyane, kandi ubworozi bukabije buzatera ubushyuhe bwumubiri wurukwavu kuba hejuru cyane, bigatuma bigorana gukwirakwiza ubushyuhe, kandi bishobora gutera uburakari cyangwa ubushyuhe, bityo ubwinshi bwubworozi bugomba kugabanuka muburyo bukwiye.
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